Try the perfect alternative to our sardines, mackerel! Mackerel’s buttery flavor, beautiful coloring, and great health benefits combine. Taste this healthy and light fish.

Mackerel in brine

Try the perfect alternative to our sardines, mackerel! Mackerel’s buttery flavor, beautiful coloring, and great health benefits combine. Taste this healthy and light fish.

Nutrition (per serving)

Serving Size – 100g

(about 1/2 cup)

Servings per Container – About 4-5

(Amount per serving)

Calories – 200

Calories from Fat – 132

Total Fat – 14g

% Daily Value – 22%

Saturated Fat – 9g

% Daily Value – 22%

Trans Fat – 0g

Cholesterol – 55mg

% Daily Value – 18%

Sodium – 40mg

% Daily Value – 2%

Total Carbohydrates – 17g

Dietary Fiber – 1g

Sugars – 14g

Protein – 3g

Vitamin A – 10%

Vitamin C – 0%

Iron – 6%

Calcium – 10%

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