Dietary Guidelines
The Dietary Guidelines describe a healthy diet as one that
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
- Includes lean meats, poultry, fish, beans, eggs, and nuts; and ,
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
For more information on dietary guidelines, please visit MyPyramid.gov
